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Why should you use Vibration?

 

Whole body vibration has been researched for more than 100 years and has been proven to have the following benefits:

 

  • Provides benefits of both anaerobic and aerobic exercise

  • Increases physical strength, dexterity, and endurance

  • Reduces arthritic pain, joint and ligament stress

  • Improved pelvic floor function (this can help to reduce bladder problems or incontinence)

  • Relieves menopausal symptoms

  • Increases the “happiness” hormones serotonin and neurotrophine, substances 

    that support our thinking process (this helps to reduce

  • Decreases the stress hormone cortisol

  • Enhances strength and fast twitch muscles (reduces spasticity and increases smoothness of muscle function)

  • Enhances conventional training results

  • Speeds training recovery

  • Enhances pain reduction

  • Improves collagen production (joint repair)

  • Relieves tension and chronic pain in ankles, knees, lower back and neck

  • Posture is enhanced and strengthened overall

  • Enhances critical blood flow throughout the body (oxygenation and lymph drainage) (increases how well your body can detoxify and helps with brain function, since the brain is getting more oxygen to help it to function better).

  • Diastolic blood pressure decreased

  • Increases secretion of hormones that are important in regeneration and repair processes, such as HGH (Human Growth Hormone), IGF-1, and testosterone

  • Decreased Cortisol levels (stress hormone)

  • Enhanced athletic performance due to improved muscle strength and tone

  • Important muscle groups are worked

  • Using simple adjustments in posture and body positioning, produces the effects of 80 different exercises

  • Decreased recovery time after workouts

  • Increased tendon strength

  • Increased basal metabolic rate

  • Accelerated weight loss

  • Increased bone strength, density and fights osteoporosis

  • Increased lumbar proprioception

  • Reduced back pain and stiffness

  • Positive results seen on neurological conditions such as Parkinson's

     

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